Power-yoga

PRIS: GRATIS
DATO 2010-05-11
FORFATTER Liz Lark
ISBN 9788272013591
FILSTØRRELSE 7,39 MB
FORMAT PDF EPUB TXT iOS
SPRÅK NORSK
novirus

Bokbeskrivelse

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TEKNISK INFORMASJON

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...cribe a vigorous, fitness-based approach to vinyasa-style yoga.   Though many consider power yoga to be superficial "gym yoga," this style of yoga practice was originally closely modeled on the Ashtanga method. It moves quickly: Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm. Poweryoga er en kraftfull variant av Yoga. Poweryoga er en treningsform som passer for alle. Dette komplette treningsprogrammet baserer seg på Ashtanga Yoga som er ... Power Yoga with Adriene features one full class called "HEART" from our Empower Yoga Series that we shot in the hot Texas summer! GET the full EMPOWER ... "Power yoga for beginners" sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat just yet! You don't have to be ...